Interview Questions Post: Prepare Questions for a Guest Expert on Stress Management

1. Can you explain the physiological effects of stress on the body?
• Answer: Stress triggers the body's "fight or flight" response, releasing hormones like cortisol and adrenaline. These hormones increase heart rate, blood pressure, and energy supplies, preparing the body to respond to a threat. Chronic stress can lead to health issues like hypertension, heart disease, and weakened immune function.
2. What are some effective daily practices for managing stress?
• Answer: Effective daily practices include mindfulness meditation, regular physical activity, deep breathing exercises, maintaining a balanced diet, and ensuring adequate sleep. Journaling and setting realistic goals can also help manage stress.
3. How can mindfulness and meditation help in reducing stress?
• Answer: Mindfulness and meditation promote awareness of the present moment, reducing negative thinking patterns and emotional reactivity. These practices can lower stress hormone levels, decrease anxiety, and improve overall emotional well-being.
4. What role does exercise play in stress management?
• Answer: Exercise releases endorphins, which are natural stress relievers. It also helps reduce anxiety, improve mood, enhance sleep quality, and boost overall physical health, making it a key component of stress management.
5. Can you discuss the impact of social support on stress levels?
• Answer: Social support provides emotional comfort, practical help, and a sense of belonging, which can significantly reduce stress. Positive relationships and social interactions can buffer against the effects of stress and improve resilience.